Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

The adult stunt queen — one of the most searched people of 2025 — survived a legal ordeal in Bali. Now she's ready to get ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

The simplest way to avoid a hangover-apart from not drinking at all-is said to be avoiding mixing different types of booze, ...

Journaling can help you quit stressing about the worries of your day, instead of thinking about them all night. Just a simple ...

We’re hearing from the Palm Beach restaurant manager who was detained and then released from the immigration detention ...

An Elite Daily editor breaks down her two-day itinerary in Miami, complete with beach trips, al fresco dinners, poolside ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

Explore the best premium smartwatches with health sensors offered by brands like Apple, Oneplus, Samsung, and more. These ...

OSU Extension shares winter safety tips for farms, from preventing slips and equipment accidents to creating a weather ...

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...