Kate Winslet says she was 'terrified to go to sleep' in the midst of 'horrific' paparazzi intrusions sparked by her ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents can reset the routine and restore stability.

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...

PRISONS are usually deathly quiet at night. Despite housing the country’s most violent men, inmates agree on one thing – the ...

Make-up artist Cherry Cheung recommends spritzing your skin with a facial mist to instantly boost hydration levels. Before ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

You are in highly recognizable company if you joke that being exhausted is a part of your personality and roll out of bed already exhausted.

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...