To be honest, rugby shirts and heat aren't really best mates, but lightweight ones are your loophole. Look for 160 to 180gsm ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

It wasn’t the defeat that was most deflating to Colorado head coach Tad Boyle, although the Buffaloes’ brutal second half ...

Her catchy debut single Leave (Get Out) became an instant hit and she appeared perfectly set up for a long career in the ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in males. The researchers say that a high waist-to-hip ratio may be ...

IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might ...

The 33-year-old Grammy winner - who boasts 286.9 million social media followers - Instastoried a video of herself singing a little ditty as hairstylist Tokyo Stylez coiffed her curly wig. Last year, ...

View post: The Workout Tweaks That Help Men Build Strength and Power After 40 View post: Cole Haan's Ultra-Cushioned $150 Chelsea Boots Are on Sale for $41 at Nordstrom Rack View post: One of Amazon's ...

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Men with a “beer belly” could be at greater risk of a deadly disease, according to a study. New research has highlighted a correlation between heart disease and abdominal obesity. The findings, which ...

That beer belly a guy's toting around could mean trouble for his heart, a new study says. Belly fat is linked to changes in heart structure that can contribute to heart failure, researchers reported ...