We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

More people are questioning how much of their day they willingly give to screens. Digital minimalism has surged because constant notifications, endless scrolling, and multitasking fatigue leave little ...

You’re not alone if you feel mentally off after eyeballing yet another social media influencer’s dream vacation content or their impressive party spread they effortlessly whipped up. But while ...

In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and conscious usage. Simple shifts like pausing before scrolling, curating your ...

Shalini Passi’s simple, everyday detox water requires only these 3 ingredients, which promote a natural and glowing complexion every day. (Image Credits: Instagram) With our hectic lifestyle and ...

Liver runs a three-step detox system; focus on supporting its pathways daily. Provide amino acids, B-vitamins, antioxidants, hydration and fiber to aid clearance. Avoid excess alcohol, reduce ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Concerns are growing over the negative effects of smartphone usage on children's mental health and development. Author Clare Morell suggests families try a "tech detox" to reset children's brains and ...

When I first decided to loc my hair, I thought it would be a simple beauty choice. I was tired of the endless styling: the products, the heat, and the pressure to always keep my hair “done.” There’s ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...