Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

While you can always go to your local fast food joint and grab one, not many things can top taco night at home. It's up to ...

Experiencing knee pain is not only common among older adults but has also started to affect young professionals, especially ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...

A doctor warned that an uncomfortable symptom of Covid could get “worse at night”. According to the expert, this could also ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...