A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and shoulders. The routine emphasizes compound movements and targeted exercises that ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of Bollywood, is a big-time fitness enthusiast and practices different forms of ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty says. "By working multiple muscle groups at once, you double your workout ...

A doctor warned that an uncomfortable symptom of Covid could get “worse at night”. According to the expert, this could also be a sign of other respiratory virus and might affect young children worse.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

First, identify those uncontrollable things that are causing you distress. Then begin to quiet your mind. Sit tall with your spine extended in a chair and take a deep breath in through your nose and ...

“Wear a loose scarf or something just over your mouth and nose to stop the cold air from irritating the lungs,” suggests Whittamore. “Take the cold weather seriously and make sure you are wrapping up ...

Over the weekend, Rick Springfield took to Instagram and revealed that he had bumped into Dick while visiting a gym in Malibu. He shared a photo featuring himself and Dick, who appears giving a ...