Set in the heart of Charnwood Forest and spanning more than 830 acres, walkers can choose a gentle two-mile loop from Newtown ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

One of the best things about a Christmas walk in Higginson Park is the sense of community. Marlow often embraces the season with nearby lights and decorations, and while the park itself remains ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Joondalup, The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

It was a short, brisk walk from the Robert F. Kennedy High School cafeteria to the equipment room shortly after 8 a.m.