Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

A large Norwegian study involving more than 45,000 students found that using screens in bed for one hour after lights out increased the risk of insomnia by 59 percent and shortened total sleep by ...

Most of us stare at our iPhones for far too long, and this constant exposure to a bright screen can strain our eyes, especially in low-light conditions or during the twilight hours. That's where the ...

It’s curtains for poor sleep habits. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing the four ways he ensures a perfect night’s sleep. Taking to TikTok this week, ...