Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...

Day 2 of the Flexible Body, Flexible Mind Yoga Challenge focuses on a journaling exercise. Write a letter to your future self 10 years from now and let go of limitations!

Yoga teacher training (YTT) is more than just learning to teach — it's a journey of inner transformation, spiritual growth and personal discipline. One of the most enriching aspects of this journey is ...

In the hustle of modern life, we rarely stop to consider the quiet endurance of our wrists and fingers. From the constant clicking and typing demanded by office jobs to the relentless scrolling on our ...

Currently, my workout routine consists of strength training three times a week ... Hot Power Fusion (Medium Intensity, High Heat): Flex, bend and sweat with a set sequence of traditional hot yoga and ...

ORLANDO, Fla. — Florida’s Chief Financial Officer Blaise Ingoglia has criticized the city of Orlando for its spending of tax dollars on hot yoga and other expenses. Ingoglia made these comments during ...

Kim Kardashian is known for setting trends - whether it's bringing back the bike shorts craze or making athleisure chic enough for the boardroom. In a recent conversation with Vogue, the reality star ...

A yoga trainer has been arrested in connection with a sexual harassment case involving a minor girl, police said on Thursday. Niranjana Murthy, who had been running a Yoga centre in Rajarajeshwari ...

In Bengaluru, Niranjana Murthy, a yoga trainer, has been arrested. He is accused of sexually harassing a minor girl. The girl, who attended his yoga classes, filed a complaint. Murthy allegedly ...

The incidents began during a trip to Thailand in 2023 and continued at the trainer's institute in Bengaluru, leading to a complaint filed under the POCSO. Bengaluru police on Thursday arrested ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more. We have all been guilty of sinking into the couch ...