The world's oldest cheese was discovered smeared in a surprising place, revealing new clues about ancient diets and ties to ...

A road trip around the Scottish highlands with jars of sauerkraut and kimchi in the boot of the car may sound like a strange starting point for a business. But human nutrition stu ...

“Our study shows that while all three dietary approaches reduced inflammation, the synbiotic — combining fermented kefir with a diverse prebiotic fiber mix — had the most powerful and wide-ranging ...

Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for ...

Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.

Upgrade your protein shake with this creamy ingredient.

Fermented foods support gut health by balancing your GI tract microbiome. Fermentation improves nutrient absorption and may make foods easier to digest. Some fermented foods can be high in sodium, ...

MORTON GROVE, Ill., Jan. 13, 2026 /PRNewswire/ — Lifeway Foods, Inc. (Nasdaq: LWAY) (“Lifeway” or “the Company”), the leading U.S. supplier of kefir and fermented probiotic foods, today announced the ...