From gorgeous Getxo to the City of Love, you won’t want to come home from these mint mini-breaks SPAIN – Palacio Arriluce Hotel, Getxo Commissioning Editor Martha Cliff and fiancée Lauren ...

Lamar Jackson returned to action looking sharp, not rusty. After missing three games with a hamstring injury, the Baltimore ...

The oldest incorporated city in Arkansas has perfected the art of simple living without sacrificing quality of life, creating a haven where retirement funds stretch like carnival taffy and stress ...

Norway’s dazzling week delivered goals, milestones and a surprise reshuffle, as club agendas tug at the busy autumn calendar. Erling Haaland has left the ...

Halloween is here, and while ghosts and goblins may give you a fright, what’s truly scary is how many adorable cats and dogs are still waiting for their ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

In this challenge, a house is transformed into a gymnastics gym. Secret Service finds 17 'skimming' devices in tour of San ...

Alex Karaban just wanted to rip the band-aid off. Whatever decision he made this summer, he was going to be all-in. There was no waiting until the last minute to pull his name out of the NBA Draft; he ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...