Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Brittany let her kids get in on the holiday fun as they joined her for a workout in the gym on Christmas Eve - but her tots took a tumble while on the treadmill with mom.

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older children, daughter Sterling Skye, 4, and son Patrick "Bronze" Lavon ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Ever since ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Cables are a great training tool to build muscle mass and strength and are a staple in most training regimens. They are great for inducing muscle pumps and can help speed up your workouts. Cable ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.