Start chewing 1 clove daily on an empty stomach. Why? SCROLL down to check the amazing benefits of this herb/spice.

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

Bananas are among the most nutritious foods that are packed with health and energy. A powerhouse of potassium, vitamin B6, and magnesium, bananas are an everyday food that keeps your well-being intact ...

You know, we always talk about starting the day with love and good vibes—for others, for ourselves. And honestly, a huge part of that self-love is how we fuel our bodies first thing in the morning.

Drinking chia seeds with lemon water on an empty stomach can have numerous health benefits.