Start chewing 1 clove daily on an empty stomach. Why? SCROLL down to check the amazing benefits of this herb/spice.

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

Bananas are among the most nutritious foods that are packed with health and energy. A powerhouse of potassium, vitamin B6, and magnesium, bananas are an everyday food that keeps your well-being intact ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals are ...

Weight loss is an amalgam of a healthy diet and exercise, and losing belly fat is one of the most difficult fats to get rid of. It's stubborn and does not budge, which is why you need to put in extra ...

Discover the scientifically supported health benefits of drinking lauki juice on an empty stomach. This traditional Ayurvedic practice aids weight loss, supports heart health, regulates blood pressure ...

Amla Juice Health Benefits: Amla, also known as Indian Gooseberry, is a potent Ayurvedic fruit that comes packed with tons of health benefits. Especially cultivated during the winter months, this ...