Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

The Sonoma City Council will hold a study session on Wednesday, November 5, 2025, at their regular meeting to review the City’s existing rules for mobile home park closures and conversions and discuss ...

At the Oct. 20 Middletown Town Council meeting, politicians’ anger at the audience emerged during discussion on a new library. They harshly dismissed a gentleman’s insightful and heartfelt appeal for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU TAKE off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether ...

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Mindy Kaling has come a long way since her days on The Office when she played Kelly Kapoor, a customer service representative who couldn't get Ryan Howard to commit (although we're glad to hear she ...