This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU TAKE off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

The Outdoors Calendar publishes submitted information on hunting, fishing, hiking and other outdoors events. Email details to ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

The Outdoors Calendar publishes submitted information on hunting, fishing, hiking and other outdoors events. Email details to [email protected]; send to LNP, Attn: Sports, P.O. Box 1328, Lancaster, ...

Looking for a gift idea or something fun to do during the holiday season? Nyminal Glass, a glass blowing studio and gallery in Dayton, is offering ornament making classes.

Hopkinton State Park makes that dream come true with 1,500 acres of outdoor paradise. The main beach feels like a resort getaway with its soft sand and clear swimming areas marked by buoys. During ...

When you’re craving an adventure combining treasure hunting thrills with budget-friendly shopping, dedicate a day to exploring Virginia’s ultimate secondhand destination – just remember to wear ...