The Hollow Hold is a challenge, I'm not going to lie. You'll feel the intense work in your abdomen like few times before. But the reward is worth it: a stronger and more stable core is the ...

The hollow-body hold is a great exercise for core stabilization—meaning it helps build the strength you need for your core to resist movement, which helps keep you stable and reduces your risk ...

Overall, I love this challenge. Hollow holds work a number of muscles in the core and back, but it felt easier than holding a plank. I didn't have to hold my entire body up with my shoulders and arms.

The hollow hold. This one sounds relatively simple — sitting on your seat bones with your arms and legs raised, but is an isometric exercise with a lot of bang for its buck, and it really works ...

How to Do the Hollow Hold. Start lying down on your back. Drive your lower back into the floor by flexing your abs, eliminating any space between yourself and the floor.

The hollow hold is an isometric exercise, which means your muscles contract without lengthening or shortening — in other words, you won’t move. To do it, extend your arms behind you, ...

Hollow hold. The hollow hold is the first exercise that lays the foundation for the next two. If you choose to add weight to this exercise, known as a loaded hollow hold, ...

Hollow body holds are a great ab workout for all fitness levels. One of the most basic core moves, the hollow body hold is a low-impact exercise that involves lying on the ground and pressing your ...

Gymnasts have elite core strength. Try the hollow hold exercise and variations to build core muscle and strength without a gym. Stay consistent and make steady progress instead of taking on too ...

Hollow holds work the core from all angles for an awesome abs workout. Here are the hollow holds results after three weeks of daily workouts. 'I Did Hollow Holds Every Day For 3 Weeks, And My Core ...