This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That's where bodyweight holds come in. They reveal ...

Hopkinton State Park makes that dream come true with 1,500 acres of outdoor paradise. The main beach feels like a resort getaway with its soft sand and clear swimming areas marked by buoys. During ...

Not a crowded trail where you’re playing leapfrog with other hikers, but genuine, blissful solitude among towering trees and pristine ponds. That’s what awaits you at Connecticut’s largest state ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

THE NBA SEASON is underway, and one player we’re keeping an eye on is Luka Dončić of the Los Angeles Lakers. Dončić appeared on the digital cover of Men’s Health earlier this year, with some ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...