This BCAA Stack Is Gaining Steam as a Coffee Alternative for Morning Workouts

Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.

JD Vance trains with Navy SEALs in California: ‘Feel like I got hit by a freight train’

Vice President JD Vance joined Navy SEALs for an intense 90-minute beach workout Monday featuring running, rope climbing, and ...

This Common Training Mistake Can Haunt Men in Their 40s, Trainer Says

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Inside Elizabeth Day’s strength-focused fitness routine at 47 – and why it's so effective

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

How a violent police academy drill has been tied to deaths and injuries across the country

When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were taking part in a longstanding police training tradition that critics say ...

Combat training is a rite of passage for police recruits. It’s left a trail of deaths and injuries

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries.
Women's Health

The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...
Medical Xpress

High-intensity training improves muscle function in inflammatory muscle disease, study suggests

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs in people recently diagnosed with inflammatory muscle disease. That is the ...