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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Golf coaches often preach hip rotation in the downswing, but over-rotating can actually destroy your power and consistency. In this video, we reveal why forcing hip turn too early causes loss of ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Brazil's Lula squares up to Trump, measles cases hit a 33-year high, and more Length: Long Speed: 1.0x If you’re the kind of person who gets a lot done, you’re grateful for every one of the 86,400 ...

Although the Earth completes one full rotation in 86,400 seconds on average, that spin fluctuates by a millisecond or two every day. Before 2020, the Earth never experienced a day shorter than the ...

MINNEAPOLIS — Pitching with diminished velocity Thursday for a third straight start, Minnesota Twins right-hander Bailey Ober failed to make it out of the fifth inning and surrendered seven runs — ...

This overlooked drill improves hip rotation, boosts strength, and helps you stay injury-free. If you’re a powerlifter or a longtime runner, there’s a good chance all those years of pounding the ...

Blame a sedentary lifestyle, but tight hips are just another symptom of being desk- (and couch-) bound day in, day out. Sitting for prolonged periods can cause your hip flexor muscles to become stiff ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...