Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

A street art and hip-hop fundraiser in Kensington will bring artists, musicians and neighbors together for a day of ...

Americans expecting a big promotion or wage increase next year may have just had their hopes dashed, according to a Mercer survey. On average, employers plan to hold base salary increases for merit at ...

The fund-raising effort, the company’s third this year, values it at $11 billion, and comes amid stiff competition in the increasingly popular industry. By Michael J. de la Merced The surging ...

One of socialist Zohran Mamdani’s first decisions as mayor could be whether to give himself and his City Council pals a big fat pay raise. Councilwoman Nantasha Williams (D-Queens) pushed a bill ...

The City Council is planning to vote on giving its members and other local elected officials — including the mayor — pay raises in the final days of this year’s legislative session, the Daily News has ...

Walmart is adding three new performance measurements to calculate raises for hourly workers at its U.S. stores, according to a report. In addition to years of service, raises will now also be based on ...

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If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...