Unlock your hip mobility with this 3-level Cossack Rotation progression! Perfect for beginners and advanced athletes, this ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A left sided hamstring stretch is commonly practiced as a seated or standing hamstring stretch on the left ...

One-year mortality rates after bone injuries range from 14% to 36%’ New Delhi: Hip fracture among the elderly is a ...

Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Doctors at Max Hospital, Shalimar Bagh, have successfully performed a complex hip implant revision surgery on a 36-year-old ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Camilla has visited the ayurvedic centre seven times and always requests a nightly mud bath. Could Soukya revive Victoria ...

From nutrition and food innovations to personalized health and wellness plans, these are the health trends to keep an eye on come 2026 ...

Five-year-old Balu has been in a shelter since he was rescued in 2023, but is still waiting for his forever home in the UK.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.