6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...
Bob & Brad on MSN

#1 Stretch For Lower Back Pain Relief

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...
YouTube on MSN

The Deep Hip Opener for Perfect Front Splits

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use ...
Fit&Well

A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...