Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Hip extension exercises incorporating elastic bands ... Researchers should also examine the hip abduction exercises using different hip flexion positions and various deadlift styles, including sumo ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your legs extended. Slowly, lift both the legs towards the ceiling while ...

It does not necessarily reflect the view of The Herald. A new exercise and social programme for those recovering from hip or knee replacements is being piloted. The Joint Steps initiative will ...

Improve hip flexor strength for more mobility. N.C. Supreme Court halts decision requiring verification of 65,000 votes in tight judicial race Actors Who Refused Game Of Thrones Roles 5 questions ...

These three kettlebell exercises will crop up in my routine ... For example, your oblique muscles aid side flexion and extension (imagine running your left hand down the outside of your left ...

The Detroit Lions likely will exercise the fifth-year option on wide ... through whether to give Williams a long-term contract extension. "We're still taking it as it goes," Holmes said Monday ...

However, using Pilates exercises for hip toning might be a simple and efficient strategy to lose excess weight. Unlike high-impact workouts, Pilates emphasises on accuracy, focussing on the deeper ...