From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Lumbar flexion exercises ... an excellent exercise for strengthening the oblique muscles. It does so by placing you in a position where you have to resist gravity and focus on keeping your core solid ...

knee extension and flexion; and hip flexion, extension, adduction, abduction, internal rotation and external rotation. A total of 76 muscle actions were recorded, since 2 to 13 different muscles ...

It does not necessarily reflect the view of The Herald. A new exercise and social programme for those recovering from hip or knee replacements is being piloted. The Joint Steps initiative will ...

Improve hip flexor strength for more mobility. N.C. Supreme Court halts decision requiring verification of 65,000 votes in tight judicial race Actors Who Refused Game Of Thrones Roles 5 questions ...

The Detroit Lions likely will exercise the fifth-year option on wide ... through whether to give Williams a long-term contract extension. "We're still taking it as it goes," Holmes said Monday ...

However, using Pilates exercises for hip toning might be a simple and efficient strategy to lose excess weight. Unlike high-impact workouts, Pilates emphasises on accuracy, focussing on the deeper ...