to hip flexion and extension, to rotation in the pelvis and stability in the core … just to name a few” said Centenari.

knee extension/hip abduction). All exercises were performed at a position of 60° knee flexion. Three trials lasting 5 s each were performed for each of the three exercises. EMG data from each muscle ...

Main Outcome Measurements Before (Pre) and 1, 3, and 6 months after training period, isokinetic strength testing was conducted to measure flexion and extension ... Conclusions Hip extension ...