According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a ...

Registered dietitians share that many commercial (and even some homemade) smoothies can make losing weight harder, despite ...

Ensure High Protein is one of the most widely trusted brands for seniors. Each serving provides around 16 grams of protein, along with essential vitamins and minerals like calcium, vitamin D, and B ...

Milk, ice cream, kulfi, idli batter, bread, chips and cookies – everything comes with a pinch of protein. Growing awareness ...

Protein may be the fitness buzzword but too much of it can secretly harm your health. Top dietician reveals side effects from ...

Prep once, eat all week: tofu burritos, protein oats, savory muffins, parfait jars, socca wraps, quinoa-edamame bowls, and ...

Protein isn't just for gym bros looking for ridiculous gains—it’s key to your overall health. Experts say that if you skimp ...

Check out the best mixer grinders for your small home. With powerful motors, durable stainless steel jars, and blades. These ...

These high-fiber smoothie recipes, from creamy peanut butter blends to fruity drinks packed with veggies, can help improve ...

Smoothie bowls can be a healthy breakfast option if made thoughtfully with balanced ingredients but they can also be loaded ...

Five simple and nutrient-dense smoothies can boost your daily protein intake and keep you energised. These recipes focus on ...

As World Nutrition Week unfolds, it’s time to look beyond calorie counts and smoothie bowls to uncover a silent health crisis affecting India’s urban youth. Gen Z—often hailed as the most ...