"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

Certain foods and nutrients were found to influence the risk of developing liver cancer. For example, aflatoxins (toxins from ...

Introduction The global banana flakes market is experiencing steady growth, driven by the increasing consumer preference for natural and clean ...

Many common breakfast habits, like sugary cereals and sweetened drinks, can lead to rapid insulin spikes and energy crashes.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Most people fall short on fiber. These easy food swaps make it simple to double your fiber intake—no drastic diet changes ...

Whole grain foods, such as whole grain toast or cereal, are another great option. Whole grains help with weight control and ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post ...

Table of Contents What to Consider When Choosing High Fiber Foods for Hemorrhoids Top 25 High Fiber Foods for Hemorrhoids […] ...

Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, […] The post 25 High Fiber Foods for Diverticulosis That Actually Work ...

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what […] The ...