Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Ranbir Kapoor's trainer, Shivohaam Bhatt, highlights the significance of body composition and claims that weight loss alone ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the findings to work for you.

VASA Fitness, one of the nation’s largest high-value, low-price fitness operators, is opening a new location at 2601 N ...

Abstract: This research paper presents a novel series of high-gain DC-DC converters developed explicitly to power High-Intensity Discharge (HID) lamps. The suggested configurations utilize Voltage ...

He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have ...