“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

Discover the science-backed health benefits of Shilajit, the Himalayan mineral resin known for boosting energy, fertility, ...

Roasted garlic is a natural tonic for digestion, heart health, immunity, and bone strength,” says Dr Ravi Arya.

This review in Food Science & Nutrition synthesizes evidence showing that walnuts (Juglans regia L.) exert potent antioxidant ...

Research indicates that cordyceps may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin ...

Nutritionist Deepsikha Jain highlights the health benefits of common kitchen foods, including saunf, kimchi, kalonji, and other everyday ingredients.

Shilajit is a natural Ayurvedic herb that has been used since ancient times to boost strength energy and cure sexual health ...

Curious about which is more effective for boosting immunity - garlic water or ginger water? Read this simple guide to read ...

Here’s how an Amla, Ginger, and Curry Leaves shot can help boost hair regrowth and strengthen your roots from within.

"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and ...

Tenecteplase improved functional outcomes without added safety risk in selected basilar artery occlusion stroke treated up to 24 hours after onset in the TRACE-5 trial.