Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

Step inside the weight room with Notre Dame Head Football Coach Marcus Freeman as he reveals the mindset, discipline, and intensity behind his daily training. From heavy squats to dumbbell supersets, ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.