Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Step inside the weight room with Notre Dame Head Football Coach Marcus Freeman as he reveals the mindset, discipline, and intensity behind his daily training. From heavy squats to dumbbell supersets, ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Superhuman Troy warns why heavy squats may be slowing your progress. Satellite pictures show scale of Iran’s water "disaster" Dwayne Johnson reacts to “The Smashing Machine” becoming his lowest ...

“Leg day” is a popularly known gym lingo for workouts that target your lower body. This often includes quads, hamstrings, glutes, calves and the supporting hip/core muscles. For strength trainers it ...

A blood-stained south Belfast squat where a man was found strangled to death with a clothes line had been used as a base for injecting drugs, the High Court has heard. Kevin Davidson’s body was ...

MADISON, Wis. — Weeks of summer conditioning led up to a morning of strobe lights, deafening music and face paint for the University of Wisconsin football program. Director of football strength and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...

Philadelphia Eagles running back Saquon Barkley (26) celebrates after defeating the Kansas City Chiefs during Super Bowl LIX at Ceasars Superdome. / Mark J. Rebilas-Imagn Images They don’t call him ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...