Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...

You may think slinging large, heavy weights doesn’t scream “fast on your feet,” but the truth is kettlebells can complement your running routine in so many ways—including making you ...

So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start doing them at home. Or perhaps you already have a few bells, and you’re thinking it’s time to ...

This kettlebell only leg workout takes just 20 minutes, ... After a thorough warm-up, grab the heaviest kettlebell you can squat for around 12-15 reps and set a countdown timer for 20 minutes.

I would opt away from an adjustable kettlebell, but this type of weight can be useful if you know you need to change weights often. If you can, stick to the same medium-heavy weight for each exercise.