Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control that translates directly to stronger riding.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Stop walking past the stairs. That little climb is your daily opportunity to give your heart, your lungs, and your metabolism ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...