Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

Heart rate zones vary from person to person and are influenced by many different factors, including genetics, fitness level, stress, gender, hydration, medication and even the time of day.

Optimize your workout by staying in zones 4-5! Burn fat and boost your endurance with these practical tips. #Fitness #Endurance #EffectiveTraining ...

Modern IoT devices used for remote health monitoring use basic parameters such as heart rate, skin temperature and oxygen saturation. Maximum heart rate is an important parameter used for calculating ...