Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

Zone 5 is where neuromuscular coordination and explosive strength are developed, building more capacity to maintain peak performance. Heart rate zones explained Understanding heart rate zones and how ...

DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important?

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so workouts become easier.

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so workouts become easier.

Discover how to simplify smartwatch metrics like heart rate, sleep, and GPS data to support smarter, stress-free training. Avoid data overload and focus on what truly matters.

The Wahoo Trackr Heart Rate is a rechargeable chest strap that's easy to use and offers accurate readings, but has few extra features.

Cardiovascular exercise helps strengthen your heart, allowing it to pump blood more efficiently and improving blood flow to all parts of your body.

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to ...