Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

Easy, flexible, and beginner-friendly, the 6-6-6 walking challenge helps build consistency in fitness without needing a gym ...

The Goop CEO brought a box of gifts to The Tonight Show that included a unique product meant to promote good sleep.

From prioritising zone 2 cardio workout to taking creatine and magnesium every day, here are a few habits that can help you ...

By default, Fitbit calculates your heart rate zones from what it guesses your maximum heart rate probably is. And as I’ve explained before, no formula can accurately tell you what your maximum ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

Running the same distance at the same pace each time? Mixing things up and executing these different workouts will help to ...

I tested Apple's new WatchOS 26 feature and spoke with the team behind it. It's not a full-blown coach yet, but it hints at ...

The bin can’t talk but it tells a terrific tale. It has a plastic bag inside and it sits on a chair. It is positioned at the ...

Irish data analytics firm VRAI has refined its Hazardous Environment Awareness Trainer (HEAT) human performance data ...

The leading causes of death in European countries vary widely. For instance, eastern European countries have twice the Spanish death rates from heart disease.

Burnett and the divine right to bequeath your political office to your progeny” (July 13) overlooks important facts about the ...