The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

It's so important to eat right for your heart. Fill your day with heart-healthy meals that are full of fruits and vegetables, lean meats, whole grains and low-fat dairy. Need help coming up with ...

We often think about feeding our muscles or eating for better skin ... cooked one. Start your day on a heart-healthy note with these Slow Cooker Breakfast Sweet Potatoes. Slow-Cooker Breakfast Sweet ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Heart-healthy foods, such as fruits ... an irresistible snacking option that’s sure to keep you full between meals. Hibiscus tea is a tart drink made from the flowers of hibiscus plants ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

The University of Wyoming’s Division of Kinesiology and Health, part of the College of Health Sciences, recently hosted the ...