Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

A new scientific statement from the American Heart Association tackles the “modern epidemic” of circadian disruption and its ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Instead of focusing on complete elimination, selective elimination is the way forward. Dr Bansal emphasised that the real focus should be on identifying harmful fats and replacing them with healthier ...

Corn is a starchy vegetable that provides energy, fiber, and healthy plant compounds that can protect against chronic disease ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...

Turkey bacon is thought to be a healthier alternative to pork bacon. But is it really? Learn how turkey bacon stacks up to pork bacon and whether it's good for your heart.

Most pets are notorious for refusing their medication, but one cat’s enthusiasm for her daily treatment has won the hearts of ...

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.