Can too much protein harm your heart? A viral doctor’s warning sparks debate as experts explain why moderation and source ...

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

A leading heart doctor has warned that looking 'shredded' on the outside doesn't guarantee good health after treating young, ...

A viral video by cardiologist Dr Dmitry Yaranov has reignited debate over high-protein diets, warning that excessive ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

A leading cardiologist, Dr Dmitry Yaranov, has warned that extreme high-protein diets and visually fit bodies can hide ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...