Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Nuts are small, portable, and packed with nutrients. They offer heart-healthy fats, plant protein, fiber, and a range of ...

RFK Jr. has come out in support of saturated fats, saying he plans to encourage higher intake in future U.S. dietary guidelines. Here's what the science says about it.

A lot of people see soya drinks as another dairy substitute, but honestly, there’s a lot more going on. Whole soya drinks ...

Omega-3s are the kind of fats your body can’t make but can’t live without. They shape every cell membrane, steady your heartbeat, keep neurons firing smoothly, and quiet the low-grade inflammation ...

There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on a humble apple.

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.