Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

This tuber (a plant that mainly grows under the ground) has been a staple part of Filipino desserts for hundreds of years. It ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel fuller for longer and energize you at the beginning of the day.

That said, peanut butter’s fats are relatively heart-healthy. These include a healthy type of monounsaturated fat called oleic acid and an essential omega-6 fatty acid called linoleic acid.

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can protect the cardiovascular ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

They can be added to breakfast smoothies, soups, and even desserts for a nutritious boost ... Strawberries are also heart-healthy. A study found that consuming at least three servings of ...