10 Easy Thanksgiving Desserts You’ll Love Making Ahead of Time
Thanksgiving dinner is all about spending time with loved ones and delicious indulgence. But the truth is, by the time the ...
Weight loss diet: 6 healthy food swaps to make during Diwali and stay on track
It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
The #1 Dessert to Help Lower Cholesterol, According to Dietitians
Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...
Salmon & potato bake, pesto chicken & four other recipes that prove eating for a healthy heart doesn’t have to be boring
EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...
You'll Warm Right Up With These Healthy-Ish Winter Recipes
If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...
Dietitian says you can boost your heart health with this easy four-ingredient breakfast
A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...
9 Reasons why Pistachios are a must in the daily diet
Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...
Five healthy food swaps that can prevent disease and help you lose weight
Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...