Thanksgiving dinner is all about spending time with loved ones and delicious indulgence. But the truth is, by the time the ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Just when you thought Thanksgiving desserts had to be indulgent, discover 25 easy and healthy options that will surprise your ...

That said, peanut butter’s fats are relatively heart-healthy. These include a healthy type of monounsaturated fat called oleic acid and an essential omega-6 fatty acid called linoleic acid.

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can protect the cardiovascular ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Navratri 2024: Make the most of festive season with these delicious desserts that are also healthy and perfect if you are watching your weight. Navratri 2024 desserts: Sugarfree dry fruit laddoos ...