Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

For those with a sweet tooth who want to maintain a quality diet, healthy desserts are the way to go. Eating healthy doesn't ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Skip the candy for healthy Halloween treats! Caramel apple dip, smoothies, and fruit ideas will satisfy your sweet tooth ...

Desserts, with their sugary allure, have a special place in our hearts and taste buds. But what is it about these sweet ...

plus six delicious healthy treats to try Chocolate and berries both contain antioxidants that can help fight heart disease, ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

While jaggery is often touted as a healthier alternative to white sugar, it is important to understand that it is not always ...

Off-season has never been as sweet as this year with the inaugural Aspen Pastry Invitational from October 17 – 19, presented ...

While jaggery is often seen as a healthy sugar alternative, experts suggest moderation. Discover four healthier options for ...

A Healthy Lynnfield held its Annual Meeting and Awards Banquet Wednesday night at the Meeting House. “Last year was a big ...