Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

A healthy lifestyle does show. You are what you eat. You are how you sleep. Your skin is what you put into your body.' 'So it ...

Off-season has never been as sweet as this year with the inaugural Aspen Pastry Invitational from October 17 – 19, presented ...

Firefighter Tim shared his tips for making hearty chili and a simple apple dessert, highlighting the nutritional benefits and the ease of preparing these dishes at the firehouse.

If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

Looking for Halloween party inspiration? Check out these creative charcuterie board ideas that will impress your guests.

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Energy bars, healthy Oatmeal cake, Peanut Butter Oatmeal energy balls and Gluten free banana bread. Whether you love oatmeal ...

Oil pulling is popular on social media and advertised as a health hack to healing cavities. A dentist breaks down the truth behind the trend.

For those with a sweet tooth who want to maintain a quality diet, healthy desserts are the way to go. Eating healthy doesn't ...