Healthy Indian cooking doesn’t need oil to taste good. In an electric cooker, rice, lentils, and vegetables soften evenly, ...

Choosing red, brown, or black rice over white rice offers significant health advantages. These whole grains are rich in ...

Both roti and rice are regular part of our daily food consumption in India and when consumed at night, they significantly ...

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians. It has 9 grams of fiber and 22 grams of ...

Add coconut milk and 2 cups water. Bring to a boil. Add sweet potato, cover, lower heat, and simmer 10 minutes. Add green ...

If you're looking for light dinner ideas as the weather warms up, we have plenty of easy options. Think veggie-filled ...

Food carries quiet power. It comforts, nourishes, and at certain times, protects. Gestational diabetes is one of those moments when food becomes more than ...

Breastfeeding is the most natural way there is of providing food and nourishment for your child. But it does more than this, ...

Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Heat olive oil in a non-stick frying pan ...

Paneer is a kid-friendly superfood that’s both delicious and nutritious. From parathas and wraps to creative snacks, these ...

Bowl Me Up in Eltingville offers customizable health bowls, keto options, and protein bars made with natural sweeteners, all created by local couple with a mission to make healthy eating delicious.

In this article, we compare their nutritional value and find out which dish is more effective for slimming down.