Some meals make you question everything you thought you knew about healthy eating. This Tuscan chicken bowl from Instagram is ...

There’s nothing scarier than finding out that the protein powder you’ve been using for months to years might be contaminated ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

Medically reviewed by Elizabeth Barnes, RDN Getting in on the protein coffee—or "proffee"—trend can be a good way to hit your ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

In 2025, protein isn’t just a macronutrient — it’s a marketing language that now defines how Americans shop, snack, and eat ...

A major investigation by Consumer Reports found troubling levels of toxic heavy metals — including lead, arsenic and cadmium ...