Many foods wear a health halo that suggests they are protein-packed, but a closer look at labels and portion sizes tells a ...

While beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different ...

Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd ...

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...