The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Let’s take a closer look at the nutritional value, health benefits, and best ways to include eggs and paneer in your morning ...

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing ...

As dedicated foodies, we're particularly interested in what 2026 will bring to the table, so to speak. There are plenty of ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...